RC ALMONDS vs GIANT PECANS DELI NUTS
Nutrition comparison per 100 g serving
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RC ALMONDS wins in 7 out of 10 nutrient categories
RC ALMONDS: 7
vs
GIANT PECANS DELI NUTS: 1
(2 ties)
Overview
| Nutrient | RC ALMONDS | GIANT PECANS DELI NUTS | Winner |
|---|---|---|---|
| Calories | 472 cal | 536 cal | |
| Protein | 19.4 g | 10.7 g | |
| Carbs | 19.4 g | 46.4 g | |
| Fat | 38.9 g | 35.7 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RC ALMONDS | GIANT PECANS DELI NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RC ALMONDS | GIANT PECANS DELI NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Sodium, Na | 319 MG | 0 MG |