RAYLICIOUS vs SEA SALT VEGGIE STIX
Nutrition comparison per 100 g serving
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SEA SALT VEGGIE STIX wins in 7 out of 15 nutrient categories
RAYLICIOUS: 4
vs
SEA SALT VEGGIE STIX: 7
(4 ties)
Overview
| Nutrient | RAYLICIOUS | SEA SALT VEGGIE STIX | Winner |
|---|---|---|---|
| Calories | 471 cal | 464 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAYLICIOUS | SEA SALT VEGGIE STIX | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 82.1 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 85.7 UG |
Minerals
| Mineral | RAYLICIOUS | SEA SALT VEGGIE STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 21 MG | |
| Iron, Fe | 5.1 MG | 1.1 MG | |
| Potassium, K | 814 MG | 675 MG | |
| Sodium, Na | 29 MG | 1,071 MG |