RAYBERN'S vs BREADED CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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RAYBERN'S wins in 7 out of 10 nutrient categories
RAYBERN'S: 7
vs
BREADED CHICKEN NUGGETS: 2
(1 ties)
Overview
| Nutrient | RAYBERN'S | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 218 cal | 233 cal | |
| Protein | 12.0 g | 14.0 g | |
| Carbs | 26.1 g | 19.8 g | |
| Fat | 6.3 g | 10.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAYBERN'S | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | RAYBERN'S | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Sodium, Na | 683 MG | 395 MG |