RAWCHOLATL vs HOT COCOA MIX
Nutrition comparison per 100 g serving
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RAWCHOLATL wins in 5 out of 10 nutrient categories
RAWCHOLATL: 5
vs
HOT COCOA MIX: 3
(2 ties)
Overview
| Nutrient | RAWCHOLATL | HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 28 cal | |
| Protein | 7.1 g | 1.7 g | |
| Carbs | 71.4 g | 5.6 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 21.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAWCHOLATL | HOT COCOA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAWCHOLATL | HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 83 MG | |
| Iron, Fe | 19.3 MG | 0.4 MG | |
| Sodium, Na | 143 MG | 83 MG |