RAWCHOLATL vs FRUIT PUNCH DRINK MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
RAWCHOLATL: 4
vs
FRUIT PUNCH DRINK MIX: 4
(2 ties)
Overview
| Nutrient | RAWCHOLATL | FRUIT PUNCH DRINK MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 263 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 71.4 g | 105.3 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 21.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAWCHOLATL | FRUIT PUNCH DRINK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAWCHOLATL | FRUIT PUNCH DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 2,105 MG | |
| Iron, Fe | 19.3 MG | 0 MG | |
| Sodium, Na | 143 MG | 789 MG |