RAW WHOLE ALMONDS vs NATURAL PECANS
Nutrition comparison per 100 g serving
Ad 468x60
RAW WHOLE ALMONDS wins in 7 out of 12 nutrient categories
RAW WHOLE ALMONDS: 7
vs
NATURAL PECANS: 1
(4 ties)
Overview
| Nutrient | RAW WHOLE ALMONDS | NATURAL PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 700 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 50 g | 73.3 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE ALMONDS | NATURAL PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW WHOLE ALMONDS | NATURAL PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 2.4 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |