RAW WHOLE ALMONDS vs SALTED 50% PEANUTS MIXED NUTS
Nutrition comparison per 100 g serving
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SALTED 50% PEANUTS MIXED NUTS wins in 7 out of 16 nutrient categories
RAW WHOLE ALMONDS: 6
vs
SALTED 50% PEANUTS MIXED NUTS: 7
(3 ties)
Overview
| Nutrient | RAW WHOLE ALMONDS | SALTED 50% PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE ALMONDS | SALTED 50% PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 11 MG |
Minerals
| Mineral | RAW WHOLE ALMONDS | SALTED 50% PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 732 MG | 0 MG | |
| Sodium, Na | 0 MG | 304 MG |