RAW WHOLE ALMONDS vs LEMON DELIGHTS
Nutrition comparison per 100 g serving
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RAW WHOLE ALMONDS wins in 10 out of 17 nutrient categories
RAW WHOLE ALMONDS: 10
vs
LEMON DELIGHTS: 4
(3 ties)
Overview
| Nutrient | RAW WHOLE ALMONDS | LEMON DELIGHTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 413 cal | |
| Protein | 21.4 g | 3.9 g | |
| Carbs | 21.4 g | 60.0 g | |
| Fat | 50 g | 15.9 g | |
| Fiber | 14.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE ALMONDS | LEMON DELIGHTS | Winner |
|---|---|---|---|
| Riboflavin | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW WHOLE ALMONDS | LEMON DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.7 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 106 MG | |
| Potassium, K | 750 MG | 187 MG | |
| Sodium, Na | 0 MG | 2 MG |