RAW WHOLE ALMONDS vs FIRE CORN
Nutrition comparison per 100 g serving
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RAW WHOLE ALMONDS wins in 8 out of 12 nutrient categories
RAW WHOLE ALMONDS: 8
vs
FIRE CORN: 2
(2 ties)
Overview
| Nutrient | RAW WHOLE ALMONDS | FIRE CORN | Winner |
|---|---|---|---|
| Calories | 560 cal | 633 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 20 g | 36.7 g | |
| Fat | 48 g | 50 g | |
| Fiber | 12 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WHOLE ALMONDS | FIRE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW WHOLE ALMONDS | FIRE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 720 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,433 MG |