RAW WHOLE ALMONDS vs LIGHTLY SALTED ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED WHOLE CASHEWS wins in 10 out of 16 nutrient categories
RAW WHOLE ALMONDS: 5
vs
LIGHTLY SALTED ROASTED WHOLE CASHEWS: 10
(1 ties)
Overview
| Nutrient | RAW WHOLE ALMONDS | LIGHTLY SALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 57 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW WHOLE ALMONDS | LIGHTLY SALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 36 MG | |
| Copper, Cu | 0 MG | 2 MG | |
| Iron, Fe | 4 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 767 MG | 607 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 0 MG | 161 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |