RAW - UNCOOKED PORK - CHORIZO vs HOT ITALIAN LEAN TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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HOT ITALIAN LEAN TURKEY SAUSAGE wins in 6 out of 10 nutrient categories
RAW - UNCOOKED PORK - CHORIZO: 2
vs
HOT ITALIAN LEAN TURKEY SAUSAGE: 6
(2 ties)
Overview
| Nutrient | RAW - UNCOOKED PORK - CHORIZO | HOT ITALIAN LEAN TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 244 cal | 147 cal | |
| Protein | 15.6 g | 15.6 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 20 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW - UNCOOKED PORK - CHORIZO | HOT ITALIAN LEAN TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | RAW - UNCOOKED PORK - CHORIZO | HOT ITALIAN LEAN TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 556 MG | 817 MG |