RAW TAHINI SESAME SEED BUTTER vs SPREAD
Nutrition comparison per 100 g serving
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SPREAD wins in 4 out of 10 nutrient categories
RAW TAHINI SESAME SEED BUTTER: 3
vs
SPREAD: 4
(3 ties)
Overview
| Nutrient | RAW TAHINI SESAME SEED BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 25 g | 9.4 g | |
| Carbs | 9.4 g | 43.8 g | |
| Fat | 53.1 g | 37.5 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW TAHINI SESAME SEED BUTTER | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW TAHINI SESAME SEED BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 188 MG | |
| Iron, Fe | 8.4 MG | 8.4 MG | Tie |
| Sodium, Na | 47 MG | 16 MG |