RAW TAHINI SESAME SEED BUTTER vs CASHEW SPREAD
Nutrition comparison per 100 g serving
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CASHEW SPREAD wins in 5 out of 10 nutrient categories
RAW TAHINI SESAME SEED BUTTER: 4
vs
CASHEW SPREAD: 5
(1 ties)
Overview
| Nutrient | RAW TAHINI SESAME SEED BUTTER | CASHEW SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 321 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 9.4 g | 17.9 g | |
| Fat | 53.1 g | 25 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW TAHINI SESAME SEED BUTTER | CASHEW SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RAW TAHINI SESAME SEED BUTTER | CASHEW SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 8.4 MG | 1.3 MG | |
| Sodium, Na | 47 MG | 643 MG |