RAW TAHINI SESAME SEED BUTTER vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER wins in 8 out of 14 nutrient categories
RAW TAHINI SESAME SEED BUTTER: 4
vs
CRUNCHY PEANUT BUTTER: 8
(2 ties)
Overview
| Nutrient | RAW TAHINI SESAME SEED BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 9.4 g | 25 g | |
| Fat | 53.1 g | 46.9 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW TAHINI SESAME SEED BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW TAHINI SESAME SEED BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 62 MG | |
| Iron, Fe | 8.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 47 MG | 297 MG |