RAW SWEET POTATO FRIES vs PARSNIPS & CARROTS BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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PARSNIPS & CARROTS BUTTERNUT SQUASH wins in 6 out of 11 nutrient categories
RAW SWEET POTATO FRIES: 3
vs
PARSNIPS & CARROTS BUTTERNUT SQUASH: 6
(2 ties)
Overview
| Nutrient | RAW SWEET POTATO FRIES | PARSNIPS & CARROTS BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 82 cal | 62 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 20 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SWEET POTATO FRIES | PARSNIPS & CARROTS BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | RAW SWEET POTATO FRIES | PARSNIPS & CARROTS BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 59 MG | 159 MG |