RAW SWEET POTATO FRIES vs CARAMEL COATED APPLE
Nutrition comparison per 100 g serving
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RAW SWEET POTATO FRIES wins in 7 out of 11 nutrient categories
RAW SWEET POTATO FRIES: 7
vs
CARAMEL COATED APPLE: 3
(1 ties)
Overview
| Nutrient | RAW SWEET POTATO FRIES | CARAMEL COATED APPLE | Winner |
|---|---|---|---|
| Calories | 82 cal | 127 cal | |
| Protein | 1.2 g | 1.0 g | |
| Carbs | 20 g | 25.4 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SWEET POTATO FRIES | CARAMEL COATED APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | RAW SWEET POTATO FRIES | CARAMEL COATED APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 59 MG | 73 MG |