RAW SWEET POTATO FRIES vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
RAW SWEET POTATO FRIES: 1
vs
BRUSSELS SPROUTS: 6
(3 ties)
Overview
| Nutrient | RAW SWEET POTATO FRIES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 41 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 20 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SWEET POTATO FRIES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 84.7 MG |
Minerals
| Mineral | RAW SWEET POTATO FRIES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 59 MG | 24 MG |