RAW SWEET POTATO FRIES vs FRESH BABY ZUCCHINI SQUASH
Nutrition comparison per 100 g serving
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FRESH BABY ZUCCHINI SQUASH wins in 5 out of 10 nutrient categories
RAW SWEET POTATO FRIES: 3
vs
FRESH BABY ZUCCHINI SQUASH: 5
(2 ties)
Overview
| Nutrient | RAW SWEET POTATO FRIES | FRESH BABY ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calories | 82 cal | 34 cal | |
| Protein | 1.2 g | 1 g | |
| Carbs | 20 g | 9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SWEET POTATO FRIES | FRESH BABY ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 12 MG |
Minerals
| Mineral | RAW SWEET POTATO FRIES | FRESH BABY ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 59 MG | 4 MG |