RAW SUNFLOWER SEEDS vs LENTIL GRAIN SPROUTED BREAD
Nutrition comparison per 100 g serving
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LENTIL GRAIN SPROUTED BREAD wins in 13 out of 22 nutrient categories
RAW SUNFLOWER SEEDS: 5
vs
LENTIL GRAIN SPROUTED BREAD: 13
(4 ties)
Overview
| Nutrient | RAW SUNFLOWER SEEDS | LENTIL GRAIN SPROUTED BREAD | Winner |
|---|---|---|---|
| Calories | 580 cal | 189 cal | |
| Protein | 20 g | 10.8 g | |
| Carbs | 20 g | 40.5 g | |
| Fat | 52 g | 1.4 g | |
| Fiber | 8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER SEEDS | LENTIL GRAIN SPROUTED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.1 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 24.3 MG |
Minerals
| Mineral | RAW SUNFLOWER SEEDS | LENTIL GRAIN SPROUTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 27 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.4 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 65 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 211 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 0 MG | 270 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |