RAW SUNFLOWER SEEDS vs HONEY ALEPPO HEMP SEEDS HEARTS
Nutrition comparison per 100 g serving
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HONEY ALEPPO HEMP SEEDS HEARTS wins in 17 out of 21 nutrient categories
RAW SUNFLOWER SEEDS: 3
vs
HONEY ALEPPO HEMP SEEDS HEARTS: 17
(1 ties)
Overview
| Nutrient | RAW SUNFLOWER SEEDS | HONEY ALEPPO HEMP SEEDS HEARTS | Winner |
|---|---|---|---|
| Calories | 580 cal | 533 cal | |
| Protein | 20 g | 30 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 52 g | 43.3 g | |
| Fiber | 8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER SEEDS | HONEY ALEPPO HEMP SEEDS HEARTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | RAW SUNFLOWER SEEDS | HONEY ALEPPO HEMP SEEDS HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 5.4 MG | 7 MG | |
| Magnesium, Mg | 0 MG | 617 MG | |
| Manganese, Mn | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 1,467 MG | |
| Potassium, K | 0 MG | 1,067 MG | |
| Sodium, Na | 0 MG | 600 MG | |
| Zinc, Zn | 0 MG | 8.7 MG |