RAW SUNFLOWER KERNELS vs CANDIED PECANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAW SUNFLOWER KERNELS: 4
vs
CANDIED PECANS: 4
(2 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | CANDIED PECANS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 13.3 g | 32.1 g | |
| Fat | 56.7 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER KERNELS | CANDIED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | CANDIED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 0 MG | 54 MG |