RAW STUFFED CHICKEN BREASTS WITH RIB MEAT vs POTATO SKINS
Nutrition comparison per 100 g serving
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POTATO SKINS wins in 5 out of 10 nutrient categories
RAW STUFFED CHICKEN BREASTS WITH RIB MEAT: 4
vs
POTATO SKINS: 5
(1 ties)
Overview
| Nutrient | RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 143 cal | 212 cal | |
| Protein | 15.7 g | 6.1 g | |
| Carbs | 5 g | 16.7 g | |
| Fat | 7.1 g | 13.6 g | |
| Fiber | 0.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 13.6 MG |
Minerals
| Mineral | RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 91 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Sodium, Na | 400 MG | 424 MG |