RAW STUFFED CHICKEN BREASTS WITH RIB MEAT vs BUFFALO STYLE FULLY COOKED CHICKEN WINGS
Nutrition comparison per 100 g serving
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RAW STUFFED CHICKEN BREASTS WITH RIB MEAT wins in 6 out of 12 nutrient categories
RAW STUFFED CHICKEN BREASTS WITH RIB MEAT: 6
vs
BUFFALO STYLE FULLY COOKED CHICKEN WINGS: 5
(1 ties)
Overview
| Nutrient | RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | BUFFALO STYLE FULLY COOKED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 226 cal | |
| Protein | 15.7 g | 11.9 g | |
| Carbs | 5 g | 9.5 g | |
| Fat | 7.1 g | 14.3 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | BUFFALO STYLE FULLY COOKED CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | BUFFALO STYLE FULLY COOKED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 400 MG | 857 MG |