RAW STUFFED CHICKEN BREAST WITH RIB MEAT vs BREADED MUSHROOMS
Nutrition comparison per 100 g serving
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RAW STUFFED CHICKEN BREAST WITH RIB MEAT wins in 6 out of 10 nutrient categories
RAW STUFFED CHICKEN BREAST WITH RIB MEAT: 6
vs
BREADED MUSHROOMS: 3
(1 ties)
Overview
| Nutrient | RAW STUFFED CHICKEN BREAST WITH RIB MEAT | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 179 cal | 235 cal | |
| Protein | 12.9 g | 4.7 g | |
| Carbs | 9.3 g | 24.7 g | |
| Fat | 10 g | 14.1 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW STUFFED CHICKEN BREAST WITH RIB MEAT | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 1.4 MG |
Minerals
| Mineral | RAW STUFFED CHICKEN BREAST WITH RIB MEAT | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 307 MG | 459 MG |