RAW STUFFED CHICKEN BREAST BUFFALO STYLE vs CHICKEN ALFREDO WITH BROCCOLI
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO WITH BROCCOLI wins in 7 out of 10 nutrient categories
RAW STUFFED CHICKEN BREAST BUFFALO STYLE: 2
vs
CHICKEN ALFREDO WITH BROCCOLI: 7
(1 ties)
Overview
| Nutrient | RAW STUFFED CHICKEN BREAST BUFFALO STYLE | CHICKEN ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 169 cal | 127 cal | |
| Protein | 14.1 g | 9.5 g | |
| Carbs | 15.5 g | 13.4 g | |
| Fat | 5.6 g | 3.9 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW STUFFED CHICKEN BREAST BUFFALO STYLE | CHICKEN ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 4.2 MG |
Minerals
| Mineral | RAW STUFFED CHICKEN BREAST BUFFALO STYLE | CHICKEN ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 401 MG | 180 MG |