RAW STUFFED CHICKEN BREAST vs FAMILY SIZE JALAPENOS STUFFED WITH CREAM CHEESE AND COATED IN A SPICY BREADING
Nutrition comparison per 100 g serving
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RAW STUFFED CHICKEN BREAST wins in 5 out of 10 nutrient categories
RAW STUFFED CHICKEN BREAST: 5
vs
FAMILY SIZE JALAPENOS STUFFED WITH CREAM CHEESE AND COATED IN A SPICY BREADING: 4
(1 ties)
Overview
| Nutrient | RAW STUFFED CHICKEN BREAST | FAMILY SIZE JALAPENOS STUFFED WITH CREAM CHEESE AND COATED IN A SPICY BREADING | Winner |
|---|---|---|---|
| Calories | 264 cal | 330 cal | |
| Protein | 14.3 g | 4.4 g | |
| Carbs | 8.6 g | 28.6 g | |
| Fat | 19.3 g | 22.0 g | |
| Fiber | 0.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW STUFFED CHICKEN BREAST | FAMILY SIZE JALAPENOS STUFFED WITH CREAM CHEESE AND COATED IN A SPICY BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 4 MG |
Minerals
| Mineral | RAW STUFFED CHICKEN BREAST | FAMILY SIZE JALAPENOS STUFFED WITH CREAM CHEESE AND COATED IN A SPICY BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 336 MG | 495 MG |