RAW STUFFED CHICKEN BREAST vs ROAST BEEF WITH MUSHROOMS AND GRAVY
Nutrition comparison per 100 g serving
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RAW STUFFED CHICKEN BREAST wins in 7 out of 10 nutrient categories
RAW STUFFED CHICKEN BREAST: 7
vs
ROAST BEEF WITH MUSHROOMS AND GRAVY: 2
(1 ties)
Overview
| Nutrient | RAW STUFFED CHICKEN BREAST | ROAST BEEF WITH MUSHROOMS AND GRAVY | Winner |
|---|---|---|---|
| Calories | 162 cal | 164 cal | |
| Protein | 15.5 g | 7.5 g | |
| Carbs | 14.8 g | 9.9 g | |
| Fat | 4.2 g | 10.3 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW STUFFED CHICKEN BREAST | ROAST BEEF WITH MUSHROOMS AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | RAW STUFFED CHICKEN BREAST | ROAST BEEF WITH MUSHROOMS AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 451 MG | 235 MG |