RAW STUFFED CHICKEN BREAST vs ELBOW PASTA
Nutrition comparison per 100 g serving
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ELBOW PASTA wins in 5 out of 10 nutrient categories
RAW STUFFED CHICKEN BREAST: 4
vs
ELBOW PASTA: 5
(1 ties)
Overview
| Nutrient | RAW STUFFED CHICKEN BREAST | ELBOW PASTA | Winner |
|---|---|---|---|
| Calories | 162 cal | 91 cal | |
| Protein | 15.5 g | 5.2 g | |
| Carbs | 14.8 g | 18.2 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW STUFFED CHICKEN BREAST | ELBOW PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 7.8 MG |
Minerals
| Mineral | RAW STUFFED CHICKEN BREAST | ELBOW PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 451 MG | 3 MG |