RAW SLICED ALMONDS vs PUFFCORN DELITES
Nutrition comparison per 100 g serving
Ad 468x60
RAW SLICED ALMONDS wins in 7 out of 11 nutrient categories
RAW SLICED ALMONDS: 7
vs
PUFFCORN DELITES: 2
(2 ties)
Overview
| Nutrient | RAW SLICED ALMONDS | PUFFCORN DELITES | Winner |
|---|---|---|---|
| Calories | 567 cal | 594 cal | |
| Protein | 20 g | 6.3 g | |
| Carbs | 20 g | 53.1 g | |
| Fat | 50 g | 37.5 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SLICED ALMONDS | PUFFCORN DELITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SLICED ALMONDS | PUFFCORN DELITES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 812 MG |