RAW SLICED ALMONDS vs PRETZEL
Nutrition comparison per 100 g serving
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RAW SLICED ALMONDS wins in 6 out of 11 nutrient categories
RAW SLICED ALMONDS: 6
vs
PRETZEL: 3
(2 ties)
Overview
| Nutrient | RAW SLICED ALMONDS | PRETZEL | Winner |
|---|---|---|---|
| Calories | 567 cal | 550 cal | |
| Protein | 20 g | 7.5 g | |
| Carbs | 20 g | 50 g | |
| Fat | 50 g | 35 g | |
| Fiber | 13.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SLICED ALMONDS | PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SLICED ALMONDS | PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 100 MG | |
| Iron, Fe | 3.7 MG | 1.8 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 0 MG | 262 MG |