RAW SLICED ALMONDS vs CARAMEL CORN COATED POPCORN
Nutrition comparison per 100 g serving
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RAW SLICED ALMONDS wins in 6 out of 10 nutrient categories
RAW SLICED ALMONDS: 6
vs
CARAMEL CORN COATED POPCORN: 3
(1 ties)
Overview
| Nutrient | RAW SLICED ALMONDS | CARAMEL CORN COATED POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 20 g | 73.3 g | |
| Fat | 50 g | 23.3 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SLICED ALMONDS | CARAMEL CORN COATED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0.7 MG | |
| Potassium, K | 767 MG | 67 MG | |
| Sodium, Na | 0 MG | 383 MG |