RAW SLICED ALMONDS vs 70% DARK CHOCOLATE HAZELNUTS
Nutrition comparison per 100 g serving
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RAW SLICED ALMONDS wins in 7 out of 11 nutrient categories
RAW SLICED ALMONDS: 7
vs
70% DARK CHOCOLATE HAZELNUTS: 0
(4 ties)
Overview
| Nutrient | RAW SLICED ALMONDS | 70% DARK CHOCOLATE HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 23.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SLICED ALMONDS | 70% DARK CHOCOLATE HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SLICED ALMONDS | 70% DARK CHOCOLATE HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 133 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |