RAW SLICED ALMONDS vs SPANISH PEANUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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SPANISH PEANUTS WITH SEA SALT wins in 8 out of 14 nutrient categories
RAW SLICED ALMONDS: 4
vs
SPANISH PEANUTS WITH SEA SALT: 8
(2 ties)
Overview
| Nutrient | RAW SLICED ALMONDS | SPANISH PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 23.3 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SLICED ALMONDS | SPANISH PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG |
Minerals
| Mineral | RAW SLICED ALMONDS | SPANISH PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 707 MG | 750 MG | |
| Sodium, Na | 0 MG | 393 MG |