RAW SLICED ALMONDS vs PRODUCE SNACKS
Nutrition comparison per 100 g serving
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RAW SLICED ALMONDS wins in 6 out of 10 nutrient categories
RAW SLICED ALMONDS: 6
vs
PRODUCE SNACKS: 1
(3 ties)
Overview
| Nutrient | RAW SLICED ALMONDS | PRODUCE SNACKS | Winner |
|---|---|---|---|
| Calories | 583 cal | 600 cal | |
| Protein | 22.2 g | 20 g | |
| Carbs | 11.1 g | 23.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SLICED ALMONDS | PRODUCE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SLICED ALMONDS | PRODUCE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 67 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 433 MG |