RAW SHRIMP vs COOKED SHRIMP WITH SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
RAW SHRIMP wins in 6 out of 12 nutrient categories
RAW SHRIMP: 6
vs
COOKED SHRIMP WITH SAUCE: 2
(4 ties)
Overview
| Nutrient | RAW SHRIMP | COOKED SHRIMP WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 54 cal | 80 cal | |
| Protein | 12.5 g | 12.4 g | |
| Carbs | 0 g | 6.2 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | COOKED SHRIMP WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW SHRIMP | COOKED SHRIMP WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 554 MG | 540 MG |