RAW SHRIMP vs ALBACORE TUNA FILLET PORTIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
RAW SHRIMP: 5
vs
ALBACORE TUNA FILLET PORTIONS: 5
(3 ties)
Overview
| Nutrient | RAW SHRIMP | ALBACORE TUNA FILLET PORTIONS | Winner |
|---|---|---|---|
| Calories | 82 cal | 147 cal | |
| Protein | 16.5 g | 18.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.2 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | ALBACORE TUNA FILLET PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW SHRIMP | ALBACORE TUNA FILLET PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Selenium, Se | 0 UG | 29 UG | |
| Sodium, Na | 341 MG | 41 MG |