RAW SHRIMP vs WILD CAUGHT FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 5 out of 12 nutrient categories
RAW SHRIMP: 5
vs
WILD CAUGHT FLOUNDER FILLETS: 4
(3 ties)
Overview
| Nutrient | RAW SHRIMP | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 18.6 g | 12.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | RAW SHRIMP | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 274 MG | 80 MG |