RAW SHRIMP vs COLD WATER LOBSTER TAILS WITH BUTTER
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 5 out of 11 nutrient categories
RAW SHRIMP: 5
vs
COLD WATER LOBSTER TAILS WITH BUTTER: 3
(3 ties)
Overview
| Nutrient | RAW SHRIMP | COLD WATER LOBSTER TAILS WITH BUTTER | Winner |
|---|---|---|---|
| Calories | 106 cal | 141 cal | |
| Protein | 20 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | COLD WATER LOBSTER TAILS WITH BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | RAW SHRIMP | COLD WATER LOBSTER TAILS WITH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 101 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 153 MG | 465 MG |