RAW SHRIMP vs PREMIUM COOKED SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 4 out of 10 nutrient categories
RAW SHRIMP: 4
vs
PREMIUM COOKED SHRIMP: 3
(3 ties)
Overview
| Nutrient | RAW SHRIMP | PREMIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 107 cal | 94 cal | |
| Protein | 23.8 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | PREMIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SHRIMP | PREMIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 208 MG | 224 MG |