RAW SHRIMP vs PANAMEI SEAFOOD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

RAW SHRIMP: 3 vs PANAMEI SEAFOOD: 3 (4 ties)

Overview

Nutrient	RAW SHRIMP	PANAMEI SEAFOOD	Winner
Calories	107 cal	106 cal
Protein	18.8 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	PANAMEI SEAFOOD	Winner
Vitamin C, total ascorbic acid	2.1 MG	2.1 MG	Tie

Mineral	RAW SHRIMP	PANAMEI SEAFOOD
Calcium, Ca	54 MG	53 MG
Iron, Fe	1.6 MG	1.6 MG
Sodium, Na	509 MG	150 MG

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