RAW SHRIMP vs SHRIMP BROCHETTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAW SHRIMP: 4
vs
SHRIMP BROCHETTE: 4
(2 ties)
Overview
| Nutrient | RAW SHRIMP | SHRIMP BROCHETTE | Winner |
|---|---|---|---|
| Calories | 107 cal | 224 cal | |
| Protein | 18.8 g | 20 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 1.8 g | 16.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | SHRIMP BROCHETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 7.1 MG |
Minerals
| Mineral | RAW SHRIMP | SHRIMP BROCHETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 509 MG | 988 MG |