RAW SHRIMP vs I.Q.F. SWAI BELLY FLAP NUGGETS
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 7 out of 10 nutrient categories
RAW SHRIMP: 7
vs
I.Q.F. SWAI BELLY FLAP NUGGETS: 0
(3 ties)
Overview
| Nutrient | RAW SHRIMP | I.Q.F. SWAI BELLY FLAP NUGGETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 552 cal | |
| Protein | 18.8 g | 7.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 58.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | I.Q.F. SWAI BELLY FLAP NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RAW SHRIMP | I.Q.F. SWAI BELLY FLAP NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 5 MG | |
| Iron, Fe | 1.6 MG | 0.1 MG | |
| Sodium, Na | 509 MG | 33 MG |