RAW SHRIMP vs ATLANTIC SALMON BONELESS FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
RAW SHRIMP wins in 6 out of 10 nutrient categories
RAW SHRIMP: 6
vs
ATLANTIC SALMON BONELESS FILLETS: 2
(2 ties)
Overview
| Nutrient | RAW SHRIMP | ATLANTIC SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 243 cal | |
| Protein | 18.8 g | 20.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 1.8 g | 16.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | ATLANTIC SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 5.1 MG |
Minerals
| Mineral | RAW SHRIMP | ATLANTIC SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 509 MG | 208 MG |