RAW SHRIMP vs TUNA PORTIONS
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 4 out of 11 nutrient categories
RAW SHRIMP: 4
vs
TUNA PORTIONS: 3
(4 ties)
Overview
| Nutrient | RAW SHRIMP | TUNA PORTIONS | Winner |
|---|---|---|---|
| Calories | 47 cal | 125 cal | |
| Protein | 11.8 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | TUNA PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SHRIMP | TUNA PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 394 MG | |
| Sodium, Na | 494 MG | 22 MG |