RAW SHRIMP vs WHITE SHRIMP
Nutrition comparison per 100 g serving
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WHITE SHRIMP wins in 5 out of 10 nutrient categories
RAW SHRIMP: 3
vs
WHITE SHRIMP: 5
(2 ties)
Overview
| Nutrient | RAW SHRIMP | WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 98 cal | 94 cal | |
| Protein | 19.6 g | 21.2 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | RAW SHRIMP | WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 138 MG | 200 MG |