RAW SHRIMP vs LOBSTER TAILS
Nutrition comparison per 100 g serving
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LOBSTER TAILS wins in 6 out of 12 nutrient categories
RAW SHRIMP: 3
vs
LOBSTER TAILS: 6
(3 ties)
Overview
| Nutrient | RAW SHRIMP | LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 109 cal | 94 cal | |
| Protein | 20 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | RAW SHRIMP | LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 96 MG | |
| Iron, Fe | 2.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Selenium, Se | 0 UG | 73 UG | |
| Sodium, Na | 145 MG | 486 MG |