RAW SHRIMP vs COOKED PEELED & DEVEINED TAIL-ON SHRIMP

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 4 out of 12 nutrient categories

RAW SHRIMP: 4 vs COOKED PEELED & DEVEINED TAIL-ON SHRIMP: 3 (5 ties)

Overview

Nutrient	RAW SHRIMP	COOKED PEELED & DEVEINED TAIL-ON SHRIMP	Winner
Calories	109 cal	53 cal
Protein	20 g	12.9 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	Winner
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	2.2 MG

Mineral	RAW SHRIMP	COOKED PEELED & DEVEINED TAIL-ON SHRIMP
Calcium, Ca	55 MG	24 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	145 MG	447 MG

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