RAW SHRIMP vs SWORDFISH PORTIONS
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 6 out of 10 nutrient categories
RAW SHRIMP: 6
vs
SWORDFISH PORTIONS: 1
(3 ties)
Overview
| Nutrient | RAW SHRIMP | SWORDFISH PORTIONS | Winner |
|---|---|---|---|
| Calories | 88 cal | 121 cal | |
| Protein | 18.6 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | SWORDFISH PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.1 MG |
Minerals
| Mineral | RAW SHRIMP | SWORDFISH PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 407 MG | 90 MG |