RAW SHRIMP vs STUFFED SALMON WITH SHRIMP AND SEAFOOD
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 5 out of 10 nutrient categories
RAW SHRIMP: 5
vs
STUFFED SALMON WITH SHRIMP AND SEAFOOD: 3
(2 ties)
Overview
| Nutrient | RAW SHRIMP | STUFFED SALMON WITH SHRIMP AND SEAFOOD | Winner |
|---|---|---|---|
| Calories | 47 cal | 165 cal | |
| Protein | 11.8 g | 15.3 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | STUFFED SALMON WITH SHRIMP AND SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | RAW SHRIMP | STUFFED SALMON WITH SHRIMP AND SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 494 MG | 241 MG |