RAW SHRIMP vs WHOLE COOKED LOBSTER
Nutrition comparison per 100 g serving
Ad 468x60
RAW SHRIMP wins in 6 out of 10 nutrient categories
RAW SHRIMP: 6
vs
WHOLE COOKED LOBSTER: 2
(2 ties)
Overview
| Nutrient | RAW SHRIMP | WHOLE COOKED LOBSTER | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 19.6 g | 19.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | WHOLE COOKED LOBSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RAW SHRIMP | WHOLE COOKED LOBSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 80 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 321 MG | 488 MG |